FITNESS LAB JAX
Since our opening day back in 2007, our Gym classes have provided an inspiring welcoming for everybody! That makes every attendee feel like they are a part of one big and passionate community! With that in mind, you can always reach our fitness instructors for any kind of assistance. Their ultimate goal is to make you as fit and strong as only possible.
Noha is the founder of Fitness Lab Jax and a certified personal trainer that has developed a no-nonsense full body workout system. She has been successful in helping many of her clients rapidly shed unwanted pounds in just weeks, no matter what level of fitness.
As a fitness instructor, I enjoy motivating, pushing and challenging my students to meet their goals. My passion for training started at an early age as a competitive gymnast. I currently weight train, take yoga, do Crossfit and compete regularly in mud runs and 5K races.
Adam is a specialist in compound bodyweight exercises to fit all needs and fitness levels. Equipped with over four years of experience in beginner, intermediate, and advance group style training, he is qualified to get you started, or take you to the next level.
Sally’s lifelong passion for dancing, fitness, clean and organic eating is the main reason she decided to become a zumba instructor in 2011 and that turned into a new level of fitness training that has allowed her to touch people’s lives and helped them reach their goals.
Certified Personal Trainer, TRX Suspension Trainer, Boxing Trainer,Everyone has goals, weather or not your goal is to gain muscle mass, lose body fat, or simply become more fit. My goal is your mission. Here at Fitness Lab Jax we have programs for everyone.
Catalina is a group fitness instructor and personal trainer. She has been in the gym since 12 years old and throughout all her life. Fitness is her passion along with helping people reach their fitness goals. She shares with them her passion to be healthy and fit.
Stacey’s goal as a personal trainer is to help people realize their athletic and exercise potential. By providing professional guidance, She teaches proper technique and put forth guidelines to maximize specific workouts to gain strength, mobility, flexibility, coordination and balance.
Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit training to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight.
My name is Tammy Whitaker and I have been teaching spin for over 10 years. I taught physical education in South Florida for 11 years.My current occupation is a union advocate for teachers and support professionals in the public school system. I advocate recruit and bargain contracts.
Megan has 10 years experience in the health and wellness industry. She believes in a balanced approach at getting healthy and fit, while enjoying life! She has been successful in helping many people achieve their weight loss and fitness goals over the years.
FITNESS LAB JAX
Personal Training Studio and Gym
We are a Community!
We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness growth at individual classes, you’ll also always find a fellowmen support, as our group training is limited to just 10 people… That is very different to big chain gyms with classes of tens… Our comradeship vibe is what makes training with us even more efficient!
Our facility offers an extensive place for your CrossFit and fitness practice. Across our 20,000 sq/ft gym space you’ll surely have more than enough room for maneuvering! Also, our downtown location is what makes us so appealing to so many people… Spacious area of that scale is more than enough both for group training as well as for the individual ones. Working on misc functional movements (like pushing, pulling, squatting, lifting, and running) has never been so easy and comfortable!
We take our attendees needs closely. Our gym is fully equipped with top notch tools and gears only, such as:
- Bumper plates
- Med Balls
- Squat stands, racks and rings
- Pull-up rigs
- Weightlifting bars and weights
- Weightlifting platforms and rubber flooring
- Countless accessories
Jacksonville Bootcamp & Fitness News….
I just started incorporating this into what I currently do… it’s a nice small intimate area, but I really enjoy the classes I started.. I’m incredibly sore but NOT in pain, it actually feels great! Everything in my body is being worked and stretched! I’m hoping to eventually get to my goal weight! Just 19 more pounds to go 💪💪