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Suspension Training tightens your core, strengthens and lengthens your muscles and Read moreincreases your flexibility. Come in and experience the newest Suspension Training programs today Make your body your machine. Take your training to the next level.

With the TRX Suspension Trainer Professional, you’ll maximize your training time and

achieve the results you want–no matter where you are.

Testimonials:

Traditional isolation exercises, such as the biceps curl and side lunge, primarily occur in only one of the three planes of motion, but with multiplanar training on the TRX, we’re able to strengthen muscles and joints as a group, ironing out any muscular imbalances. That makes the moves more effective, realistic, and challenging.” Todd Durkin, C.S.C.S. Owner of Fitness Quest 10 in San Diego

 When they told me it was invented by a Navy SEAL, I knew it would be cool – It’s just your body weight working against gravity, so you won’t get injured.” Drew Brees – NFL Quarterback, New Orleans Saints

 I use TRX. It’s one of the best pieces of equipment I have ever used. It will work muscles you didn’t even know you had. Any exercise you do on TRX is core related so your body hurts the entire time.” Brandon Vera – UFC Fighter

 TRX is incredible. Over the last 20 years, I have tried just about every fitness device that has come on the market. When you consider price, training options, indoor or outdoor use, core conditioning, and fun, nothing even comes close. I use TRX 2 – 3 times per week as part of my overall conditioning program.” Dr. John Spencer Ellis – CEO, NESTA National Exercise & Sports Trainers Association

 As one of the oldest players in Major League Baseball I find the TRX to be a good addition to my workouts. It helps with my strength and flexibility. It’s a workout I can do with my teenage boys and we can see each other getting better each time. I will definitely use the TRX as part of my conditioning in this my twentieth Major League season.” Jamie Moyer – MLB Pitcher, Philadelphia Phillies

 My training with the TRX has been awesome! My core strength is at an all-time high which has increased velocity on my ball.” Brady Quinn – NFL Quarterback, Cleveland Browns

 Suspension Training helps with strength and power from destabilized positions which is essential when playing in sand. It gives me better command of my body which helps me control plays at the net.” Sean Scott – Pro Beach Volleyball Player

Spring is Fast Approaching!



As spring looms near, out goals for getting fit for summer's sultry styles can seem like New Year's resolutions part deux. (And we all know how most of those January resolutions end up.)

While setting a fitness resolution (whether for a new year or a new bathing suit) is easy enough, sticking to it can be trickier than those April's Fools jokes up your sleeve.

So, what's the key to success?

The secret is in making the so-called sacrifice for fitness feel nothing like a sacrifice at all. So, read on for her top tips to help you enjoy being physically active, which, in turn, will help you stick to your goals.

Make Fitness Fun. This is the most important. If you choose something you enjoy doing, you will want to take the time out of your day to do it. If you like to run, start off slow and watch yourself build up your endurance - or even consider joining a running club after work. Hate running? Fret not! You can find a class for any type of activity. Or, if you prefer to do the work in your own home, choose a fitness video or hire a personal trainer to come to you. There are many ways to be active without hitting the gym.

Be Realistic. If you decide every year you are going to run a marathon, but you have never made it to even running a mile, you are setting yourself up for disappointment. Start small with your goals and remember that you can always rewrite your goals as you see yourself progress. Who knows, you may actually reach that marathon goal!

Make a Plan. Becoming physically fit can be very intimidating, especially if you have never stepped foot in a gym before. If you have a proper plan, whether written by you or by a certified trainer, you are more apt to follow it. Having an outline will take you step by step to your goal instead of being overwhelmed by the end result before you even start.

Get Support. If you surround yourself with people that encourage you to be healthy, you will be more motivated to stay with it. Remember, misery loves company. Try to find a workout partner that you can meet for a workout class or for a morning run or hire a trainer to kick start your regimen or to help keep you on track.

Journal Your Progress. Keep a fitness journal from Day 1. Record what you did and how you felt before and after your workout. If you are able to see every day what you accomplished, you will feel better about yourself and stay accountable to your goal.

By incorporating the important tips above, you will have a better road map to succeed with your new year's weight loss resolution!

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