Sports Performance Training

Sports Performance Training: Friday’s at 6:30pm. 

This 45 minute functional training class is designed for athletes who wish to improve their muscular strength & power, improve their agility & speed, and prepare themselves not only physically, but  mentally, for their sport. 

Cost: $15 per class. Sports teams welcome at group rate. Limited spots available. Must call ahead to reserve your spot. 443-367-1634