Fitness Lab has partnered with Jamz Trainings to offer a new gym service: One-on-One Table Stretching!
What is it?
Assisted hands-on guidance through a series of stretches customized for your specific needs. This process will increase your body's range of motion, alleviate muscle tightness, and release restrictive range of motion through your joints.
Our bodies are designed to move. However, because of desk jobs in the office or working from home, sitting in the car in traffic, and recovering from a good workout, possible injuries, among other factors - we have become increasingly sedentary. This results in joint stiffness, muscle tightness and restricted ranges of motion.
Our specialist takes a hands-on approach to your personal well-being and quality of life. We want you to feel good, move well and perform at your maximum potential. We'll also educate you on homework you can do to preserve your mobility in between your next scheduled session.
And when our job is complete, we know you'll feel great!