FITNESS LAB JAX
Since our opening day back in 2007, our Gym classes have provided an inspiring welcoming for everybody! That makes every attendee feel like they are a part of one big and passionate community! With that in mind, you can always reach our fitness instructors for any kind of assistance. Their ultimate goal is to make you as fit and strong as only possible.
Noha is the founder of Fitness Lab Jax and a certified personal trainer that has developed a no-nonsense full body workout system. She has been successful in helping many of her clients rapidly shed unwanted pounds in just weeks, no matter what level of fitness.
Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit training to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight.
James (or Jamz as he’s affectionately called) has been training since 2006. His energetic and joy of life approach is infectious. His joy watching clients achieve their goals, whether it’s weigh loss, strength gain, athletic performance or just self confidence and trusting your own body. His moto is that anything is possible as long as your willing to work for it –
FITNESS LAB JAX
Personal Training Studio and Gym
We are a Community!
We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness growth at individual classes, you’ll also always find a fellowmen support, as our group training is limited to just 10 people… That is very different to big chain gyms with classes of tens… Our comradeship vibe is what makes training with us even more efficient!
Our facility offers an extensive place for your CrossFit and fitness practice. Across our 20,000 sq/ft gym space you’ll surely have more than enough room for maneuvering! Also, our downtown location is what makes us so appealing to so many people… Spacious area of that scale is more than enough both for group training as well as for the individual ones. Working on misc functional movements (like pushing, pulling, squatting, lifting, and running) has never been so easy and comfortable!
We take our attendees needs closely. Our gym is fully equipped with top notch tools and gears only, such as:
- Bumper plates
- Med Balls
- Squat stands, racks and rings
- Pull-up rigs
- Weightlifting bars and weights
- Weightlifting platforms and rubber flooring
- Countless accessories
Jacksonville Bootcamp & Fitness News….
I just started incorporating this into what I currently do… it’s a nice small intimate area, but I really enjoy the classes I started.. I’m incredibly sore but NOT in pain, it actually feels great! Everything in my body is being worked and stretched! I’m hoping to eventually get to my goal weight! Just 19 more pounds to go 💪💪