Blog Archives

Boot Camp

Fitness Lab Jax have designed a workout that will help you to lose the most amount of fat in the shortest amount of time possible! Fitness Lab Jax have developed a circuit workout system that combines cardio, core, and resistance training that will keep your metabolism burning for hours after the workout! Cross training Boot Camp is designed for men and women of all ages who are looking to lose weight or just get back in cardiovascular shape again. Everyone in camp works at their own station within the circuit so you don’t have to “keep up” with rest of the class or “hold back” if you are more experienced than others. Every workout is different so you can constantly challenge yourself with different exercises without getting bored! When you join our Boot Camp you will also be provided with a FREE, good tasting, practical diet plan that has...

Read more


TRX Training TRX Changes the way you train. Suspension Training tightens your core, strengthens and lengthens your muscles and increases your flexibility. Come in and experience the newest Suspension Training programs today Make your body your machine. Take your training to the next level. With the TRX Suspension Trainer Professional, you’ll maximize your training time and achieve the results you want–no matter where you are. Testimonials:  Traditional isolation exercises, such as the biceps curl and side lunge, primarily occur in only one of the three planes of motion, but with multiplanar training on the TRX, we’re able to strengthen muscles and joints as a group, ironing out any muscular imbalances. That makes the moves more effective, realistic, and challenging.” Todd Durkin, C.S.C.S. Owner of Fitness Quest 10 in San Diego  When they told me it was invented by a Navy SEAL, I knew it would be cool...

Read more