Fitness Lab Jax have developed a circuit workout system that combines cardio, core, and resistance training that will keep your metabolism burning for hours after the workout! Cross training Boot Camp is designed for men and women of all ages who are looking to lose weight or just get back in cardiovascular shape again. Everyone in camp works at their own station within the circuit so you don’t have to “keep up” with rest of the class or “hold back” if you are more experienced than others. Every workout is different so you can constantly challenge yourself with different exercises without getting bored!
When you join our Boot Camp you will also be provided with a FREE, good tasting, practical diet plan that has been proven time and time again to produce results! Boot Camp members have lost as much as 26 lbs ! Typical results for a 6 week camp are a loss of 7-15 lbs and 5-7% loss in body fat! Visualize yourself with a 6-pack! This is where you get one!
Many of our campers choose to do two or three camps in a row because they enjoy the workouts so much and love the changes that their bodies make! Membership to Fitness Lab Jax gives you the opportunity try all of our Classes Zumba , Pilates , TRX, Spinning .
workout up to 7 times a week! We have morning and evening Classes available even on the weekends.