Fitness Lab Jax have designed a workout that will help you to lose the most amount of fat in the shortest amount of time possible!
Fitness Lab Jax have developed a circuit workout system that combines cardio, core, and resistance training that will keep your metabolism burning for hours after the workout! Cross training Boot Camp is designed for men and women of all ages who are looking to lose weight or just get back in cardiovascular shape again. Everyone in camp works at their own station within the circuit so you don’t have to “keep up” with rest of the class or “hold back” if you are more experienced than others. Every workout is different so you can constantly challenge yourself with different exercises without getting bored!
When you join our Boot Camp you will also be provided with a FREE, good tasting, practical diet plan that has been proven time and time again to produce results! Boot Camp members have lost as much as 26 lbs ! Typical results for a 6 week camp are a loss of 7-15 lbs and 5-7% loss in body fat! Visualize yourself with a 6-pack! This is where you get one!
Many of our campers choose to do two or three camps in a row because they enjoy the workouts so much and love the changes that their bodies make! Membership to Fitness Lab Jax gives you the opportunity try all of our Classes….Workout up to 7 times a week! We have morning and evening Classes available even on the weekends.
Monday , Wednesday 6,8am 12pm 6,7pm
Tuesday , Thursday 7 pm
Friday 6,8am 12,5,6 pm
Sat 9 , 1030 am
Add 6 personal training sessions And 6 weeks bootcamp for Just $199 or Any 10 fitness classes for only $50
CROSS TRAINING BOOTCAMP Now Available Join Now, As Slots Fill Fast!