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Recent Posts by admin

Spring is Fast Approaching….

As spring looms near, out goals for getting fit for summer’s sultry styles can seem like New Year’s resolutions part deux. (And we all know how most of those January resolutions end up.) While setting a fitness resolution (whether for a new year or a new bathing suit) is easy enough, sticking to it can be trickier than those April’s Fools jokes up your sleeve. So, what’s the key to success? The secret is in making the so-called sacrifice for fitness feel nothing like a sacrifice at all. So, read on for her top tips to help you enjoy being physically active, which, in turn, will help you stick to your goals. Make Fitness Fun. This is the most important. If you choose something you enjoy doing, you will want to take the time out of your day to do it. If you like to run,...

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FREE Valentine’s Day couple’s workout

Valentine’s Day can be a great excuse to hook up and eat chocolate, however working out with a partner can be a fun and intimate activity to share with your special someone. Partner training is a workout that involves performing joint exercises with at least one other person. There are many benefits to partner training, including: 1.) Social support and accountability 2.) No equipment needed 3.) Variety 4.) Breeds competition and drives better results 5.) It’s FUN! Partner training spices things up in our boot camps. One’s competitive drive comes out whenever people workout with someone else; they are simply pushed to the limit, and there is no better way to make your body change and break out of a frustrating training rut. But partner workshops can be more intimate, too. This 20-minute total body partner workout will consist of all body weight-based exercises. For...

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Welcome to Fitness Lab Jax

FITNESS LAB JAX IS A COMPANY DEDICATED TO PERSONAL TRAINING. NOT ONLY IS IT OPERATED WITH LOTS OF HEART BUT EACH TRAINER BRINGS A VAST AMOUNT OF EXPERIENCE. WE STRIVE ON HELPING EACH CLIENT ACHIEVE THEIR GOAL AS QUICKLY AS POSSIBLE WITH OUR PERSONALIZED STEP-BY-STEP PROGRAM THAT INCLUDES THE FOLLOWING: CUSTOMIZED NUTRITION PLAN BASED ON YOUR BODY NEEDS, INTENSE EXERCISE PROGRAM BASED ON YOUR FITNESS LEVEL, SUPPLEMENT GUIDANCE, AND AN INTENSE CARDIO WORKOUT. ONLY HAVE 30 MINUTES FOR A WORKOUT THEN YOU WILL LOVE OUR 30 MINUTE CIRCUIT FOR THOSE WITH LITTLE OR NO TIME. FITNESS LAB JAX IS HERE TO EDUCATE, MOTIVATE, ADAPT AND OVER COME ALL OBSTACLES THAT ARE HOLDING YOU BACK FROM SCULPTING YOUR BODY TO THE WAY THAT YOU WANT IT. JOIN US AT FITNESS LAB JAX AND GET INTO THE BEST SHAPE OF YOUR LIFE. FITNESS LAB JAX IS THE...

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