Noha is the founder of Fitness Lab Jax and a certified personal trainer that has developed a no-nonsense full body workout system. She has been successful in helping many of her clients rapidly shed unwanted pounds in just weeks, no matter what level of fitness.
Noha obtained a Bachelor’s Degree in Physical Education 1997. She also has certifications as an ISSA Personal Fitness Trainer and Performance Nutrition Specialist since 1999. Noha also has certifications in the following areas: APEX Fitness and Nutrition, Specialist Exercise Therapy, Weight Management Coach, TRX Suspension Trainer, Mat 1,2 Module , Reformer 1 from balance Body University, NESTA Certified Mind & Body Specialist, Certified Weight management consulting agent. Noha began her career working with clients as a personal trainer and nutritionist, as well as competed in gymnastics since her teens. Health and fitness have always been a central point of Noha’s life. This is why she gives 110% to her Client’s to help them not only achieve their physical goals, but to also instill that taking care of your body is a lifestyle, and not a trend.
A former semi pro football player and a current NESTA certified trainer with a passion for helping others live a healthier lifestyle. He has 10+ years in the athletic field and 4+ years as a certified trainer. Bootcamps, athletic training, strength training, and weight loss are his primary areas of focus. Cotey has also trained several semi pro football teams and young athletes locally with great success.
Jay shah is very passionate about cross fit training and Latin dancing He is certified boot camp trainer and Tabatha boot camp trainer Jay has done boot camp for last 5 years and is a boot camp instructor for multiple Gyms in Jacksonville.
The boot camp that he conducts works every muscle of the body and increasing flexibility stamina resistance speed mental focus and delivers a 1000 calorie burn on an average per class. Jays boot camp also incorporates the modified and scaled version of cross fit workouts.
Amanda has lived and breathed health and fitness for the last 16 years and is ACE certified. After receiving her B.S.H. in Nutrition from the University of North Florida 7 years ago, she decided to become a personal trainer and help others achieve their fitness and nutrition goals. She is certified through the American Council of Exercise and plans on receiving a prenatal certification in the near future. Amanda makes fitness fun, challenging, and promises you will never get bored. From weight loss to muscle gains, Amanda’s creative training style will help create the new you!
Megan graduated from the University of Maryland with a Bachelor of Science degree in Public & Community Health. She has over 4 years training experience as an ISSA Certified Personal Trainer. She has specific interests in group training, spinning, kickboxing, and interval training. She started her health & fitness journey young playing sports. With this, she’s also developed an interest in injury rehabilitation and takes pride in her clients getting results safely and effectively. Through her passion and energy, you will be sure to have a great work out!
The human body is an amazing machine that has intrigued and never seized to amaze me for many years. This passion and curiosity has brought me to become a certified fitness trainer and spinning instructor to educate and share my knowledge and excitement with others. My goal is not to tell my clients what to do, or help them make a temporary change, but to educate them on how amazing the body is and help them see what they are capable of to make a change for a lifetime. As a wife and mother of two, I thrive for knowledge in both fitness and nutrition to offer not only my clients quality information but my family too. I take this job very serious and I look forward to meeting people who are serious and willing to be healthier and happier with who they are!
Certified Personal Trainer, TRX Suspension Trainer, Boxing Trainer,Everyone has goals, weather or not your goal is to gain muscle mass, lose body fat, or simply become more fit. My goal is your mission. Here at Fitness Lab Jax we have programs for everyone designed to fit your age, interest, and physical level. The only part you have to do is turn off the TV put down the chips come see us and try your hardest to reach.
Sally’s lifelong passion for dancing, fitness, clean and organic eating is the main reason she decided to become a zumba instructor in 2011 and that turned into a new level of fitness training that has allowed her to touch people’s lives and helped them reach their fitness goals. Her belief to work harder everyday to become stronger mentally and physically motivated her to train for the OCB bikini competition in 2013. Sally knows that in order to change a body, the mind and body need to be pushed to their max and that is what you will get when you come to her bootcamp classes. As a mother of 3 and wife she knows the importance of having an effective workout in the shortest amount of time. She hopes to motivate you to make fitness and healthy eating a life style.
Catalina is a group fitness instructor and personal trainer. She has been in the gym since 12 years old and throughout all her life. Fitness is her passion along with helping people reach their fitness goals. She is a happy mother of three active kids and she shares with them her passion to be healthy and fit.
I am extremely passionate about fitness and enjoy assisting others in reaching their personal goals. Exercise not only promotes health but also enhances quality of life. You only have one life and one body. Let me help you achieve that body you have been dreaming of. My goal of training is to help you become more interested in exercise maximally preventing injuries and giving you the coaching needed to reach your goals. I want to help you dramatically change your lifestyle and maintain your new you.
What to expect when you train with me; I believe you should create the ULTIMATE you! Fitness is a lifestyle, and is not limited to exercise alone. You can expect a total body transformation within a shorter time frame than you ever imagined! I specialize in shedding fat fast while keeping curves in all of the right places. Your goals are my goals. Let’s make them a reality, call me today, let’s get started tomorrow!
My love and passion for fitness began in my early 20’s. Staying fit and healthy was a staple item in my life. This eventually led to me competing in fitness and ultimately becoming certified to be able to teach and share my passion to help and motivate others who have the aspiration to become a better stronger version of themselves. With a full time job in property mgmt and a mother of 4 children, I believe that finding time for yourself and your health are very important and sets a great example as it can be done for anyone who puts their mind to it. I am certified in and teach cycling, group fitness, tabata & bootcamp.