Noha is the founder of Fitness Lab Jax and a certified personal trainer that has developed a no-nonsense full body workout system. She has been successful in helping many of her clients rapidly shed unwanted pounds in just weeks, no matter what level of fitness.
Noha obtained a Bachelor’s Degree in Physical Education 1997. She also has certifications as an ISSA Personal Fitness Trainer and Performance Nutrition Specialist since 1999. Noha also has certifications in the following areas: APEX Fitness and Nutrition, Exercise Therapy, specialist exercise therapy, Weight Management Coach, TRX Suspension Trainer, Mat 1,2 Module , Reformer 1 from balance Body University NESTA Certified Mind & Body Specialist, Certified Weight management consulting agent. Noha began her career working with clients as a personal trainer and nutritionist, as well as competed in gymnastics since her teens. Health and fitness have always been a central point of Noha’s life. This is why she gives 110% to her Client’s to help them not only achieve their physical goals, but to also instill that taking care of your body is a lifestyle, and not a trend.
Amanda has lived and breathed health and fitness for the last 16 years and is ACE certified. After receiving her B.S.H. in Nutrition from the University of North Florida 7 years ago, she decided to become a personal trainer and help others achieve their fitness and nutrition goals. She is certified through the American Council of Exercise and plans on receiving a prenatal certification in the near future. Amanda makes fitness fun, challenging, and promises you will never get bored. From weight loss to muscle gains, Amanda’s creative training style will help create the new you!
Diana’s love for the ever changing world of fitness is the core reason she has made a life commitment to helping people help themselves. She loves seeing changes in her clients, whether it is a physical change or more self confidence. Diana puts her belief that you have to think positive to produce positive results not only in her fitness training but in her every day personal life. When you train with Diana you are truly training your mind, body, and soul for an end result of an all over better you.
The human body is an amazing machine that has intrigued and never seized to amaze me for many years. This passion and curiosity has brought me to become a certified fitness trainer and spinning instructor to educate and share my knowledge and excitement with others. My goal is not to tell my clients what to do, or help them make a temporary change, but to educate them on how amazing the body is and help them see what they are capable of to make a change for a lifetime. As a wife and mother of two, I thrive for knowledge in both fitness and nutrition to offer not only my clients quality information but my family too. I take this job very serious and I look forward to meeting people who are serious and willing to be healthier and happier with who they are!
Certified Personal Trainer, TRX Suspension Trainer, Boxing Trainer,Everyone has goals, weather or not your goal is to gain muscle mass, lose body fat, or simply become more fit. My goal is your mission. Here at Fitness Lab Jax we have programs for everyone designed to fit your age, interest, and physical level. The only part you have to do is turn off the TV put down the chips come see us and try your hardest to reach.
Certified Personal Trainer & TRX Suspension Trainer.
I believe you should create the ULTIMATE you! Fitness is a lifestyle, and is not limited to exercise alone. I am extremely passionate about fitness and enjoy assisting others in reaching their personal goals. Exercise not only promotes health but also enhances quality of life. You only have one life and one body. Let me help you achieve that body youʼve been dreaming of.
My goal of training is to help you become more interested in exercise maximally preventing injuries and giving you the coaching needed to reach your goals. She has been successful in helping many of her clients rapidly shed unwanted pounds in just weeks, no matter what level of fitness.
As a Certified Personal Trainer/Sports Nutritionist/Kickboxing Instructor, my goal is to get clients to the fitness goal that they want to achieve. Teaching them the balance between exercise and nutrition to reach that goal as quickly as possible. Through cross training, Muay Thai kickboxing fundamentals, and proper nutrition, there is no unattainable goal! I work with all skill levels and go at a pace that is going to keep you coming back for more every single time.
Sally’s lifelong passion for dancing, fitness, clean and organic eating is the main reason she decided to become a zumba instructor in 2011 and that turned into a new level of fitness training that has allowed her to touch people’s lives and helped them reach their fitness goals. Her belief to work harder everyday to become stronger mentally and physically motivated her to train for the OCB bikini competition in 2013. Sally knows that in order to change a body, the mind and body need to be pushed to their max and that is what you will get when you come to her bootcamp classes. As a mother of 3 and wife she knows the importance of having an effective workout in the shortest amount of time. She hopes to motivate you to make fitness and healthy eating a life style.
Mary has a strong passion for health and fitness which led her to become a group fitness instructor. I have always loved motivating people to look and feel their best and this gave me a platform to reach the masses. I am an AFAA Certified Group Fitness Instructor teaching boot camp, kick box and body sculpting classes. I recently returned home to Jacksonville after spending 6 years in South Florida perfecting my passion. Feel strong, work hard and have fun doing it is my recipe for success.
Recent graduate from University of North Florida with a major in Exercise Physiology and minor in Psychology. I live, breath, and preach health and fitness in everything that I do. I believe that this lifestyle is the healthiest most beneficial lifestyle there is. I love helping people learn and live the best way that they can. I do everything from running, lifting, dancing, and recently fell in love with yoga. Yoga has taught me self-control and has given me a peace of mind. Yoga offered me an opportunity to get to know myself better all in the while strengthening my body and enhancing my endurance. I yearn to teach what I’ve learned for there is nothing more gratifying than to give people the chance to live such a healthy, fun, loving lifestyle.